Sleep Consulting & Family Support Services

Practical, compassionate care to bring rest and peace to your home.

Struggling with Sleep and Daily Rhythms? Let's Start with a Complimentary Consultation

We'll connect for a 15-minute call to see if Nested & Well Rested feels like the right fit for your family and to talk through how I can gently support you in creating calmer days and more restorative nights.
For all new clients, services begin with a complimentary consultation prior to booking.

Personalized Care Packages for Families

The Nested - Preparing for Baby

4 Hours of in-home care

Get your heart and home ready for baby with calm and confidence. I’ll help you prepare your space, guide you through postpartum healing, and ensure you’re set up for a smooth, supported transition.

Includes:

  • Baby station and nursery organization
  • Techniques for soothing an overtired or colicky baby, with calm, step-by-step methods to ease discomfort and restore peace
  • Gear setup (crib, bassinet, stroller, car seat support) You’ll also receive 1st Night Survival Guide, downloadable PDFs and videos with step-by-step guidance, safety tips, and visual walkthroughs to reinforce everything we cover during your session.
  • Hospital bag prep & checklist review
  • Postpartum product guidance & healing support
  • Compassionate sibling preparation
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The Welcome Baby — Adjusting at Home

4 Hours of in-home care

Transform the early, overwhelming days with your newborn into moments of peace and connection. With gentle, hands-on guidance, I’ll help you settle into daily rhythms and teach soothing techniques that make caring for your baby (and yourself) feel simple and natural.

Includes:

  • Newborn soothing & cue recognition
  • Gentle daily rhythm planning
  • Safe sleep and swaddling techniques
  • Baby’s first bath guidance
  • Light household support (laundry, dishes, tidying)
  • Sibling support & parent strategies

Nested Welcome Bundle

A complete, start-to-finish in home support experience that combines The Nested and The Welcome Baby Packages- giving you seamless support from nesting to nurturing. Designed for families who value a smooth, well-guided transition into parenthood helping everyone adjust with confidence.

This package includes:

  • Complete support from both The Nested and The Welcome Baby packages
  • Blending preparation, guidance, and hands-on care for every stage of welcoming your baby home.
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Newborn Rested (coming soon)

One week of support
For babies between the ages of (4 weeks-3 Months)

The Rested package offers gentle sleep shaping for the early months — guiding your baby toward healthy sleep habits while keeping comfort, bonding, and connection at the center.
During this stage, it’s easy to feel lost in the swirl of sleepless nights and short naps. Together, we’ll navigate those common struggles with understanding and gentle guidance — helping you move beyond exhaustion and back into the peaceful joy of your baby’s earliest days.

Together, we’ll work through:

  • Balancing contact naps and independent sleep to nurture connection and build gentle self-soothing skills
  • Helping your baby learn to settle back to sleep independently after brief wake-ups
  • Recognizing and responding to your baby’s sleep cues to prevent overtiredness — and how to calm when it happens
  • Establishing healthy sleep foundations that encourage longer naps and nighttime stretches
  • Creating a flexible daily rhythm based on your baby’s natural wake windows for smoother days
  • Easing day-and-night confusion while creating a soothing sleep environment. Supporting sleep for multiples and optimizing room setup for everyone’s rest
  • Troubleshooting common pacifier challenges with simple, supportive strategies.

The Well Rested (coming soon)

Ages 4 months-1 year

Three weeks of full support to help your little one—and your whole family—find the rest you all deserve. When sleep feels hard, everything else does too. If you’re tired of just surviving the days and ready to feel connected and truly rested, this package is for you. With my gentle guidance, we’ll create peaceful nights and happier days so your family can thrive, not just get by. Because a well-rested family feels different.

Together, we’ll work through:

  • Troubleshooting common sleep challenges with simple, supportive strategies
  • Gently guiding your baby to fall asleep independently
  • Helping your baby settle back to sleep after brief wake-ups
  • Navigating and overcoming sleep regressions with confidence
  • Establishing longer, more consistent stretches of sleep for both naps and bedtime

This package includes:

  • A personalized sleep plan tailored to your family and baby’s unique needs
  • One 60-minute in-depth Zoom call to review your plan and answer any initial questions
  • Daily call or Zoom check-ins during the first week to ensure you’re on track—and adjust as needed
  • Weeks one and two of daytime text support for ongoing reassurance and guidance
  • Week 3 of email support to monitor progress and fine-tune your plan
  • Four additional phone calls (to be used during weeks two and three) for personalized check-ins
  • A downloadable guide for navigating future sleep regressions or hiccups along the way
  • A final close-out call to celebrate progress and ensure lasting success
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Phone Call Away — Sleep Support

45-minute phone consultation

Personalized sleep guidance for babies from birth to 12 months. Get clarity on nap struggles, bedtime routines, or travel transitions with strategies that bring peace to your days and rest to your nights.

Includes:

  • Sleep challenges from newborn through 1 year
  • Travel & time zone tips
  • Multiple support & room setup strategies

My Sleep Philosophy

Every family deserves peaceful nights and joyful days. My approach is rooted in gentleness, understanding, and connection — guiding families toward healthy sleep so your home feels nested and well rested.