Newborn Rested Package

The Newborn Rested package offers gentle sleep shaping for the early months — guiding your baby toward healthy sleep habits while keeping comfort, bonding, and connection at the center.

During this stage, it’s easy to feel lost in the swirl of sleepless nights and short naps. Together, we’ll navigate those common struggles with understanding and gentle guidance — helping you move beyond exhaustion and back into the peaceful joy of your baby’s earliest days.

Together, we’ll work through:

• Understanding your baby’s unique sleep needs, cues, wake windows, and patterns.
• Balancing contact naps and supported self-settled sleep to nurture connection and begin building gentle self-soothing skills.
• Helping your baby learn how to settle back to sleep after brief wake-ups by connecting sleep cycles, and gradually encourage longer stretches of rest.
• Recognizing and responding to your baby’s sleep cues to prevent overtiredness-and how to calm when it happens.
• Create a gentle daily rhythm that builds a flexible flow around feeding, sleep, and awake time that works for your baby and family.
• Overcoming common newborn sleep struggles such as day/night confusion, short naps, frequent waking and other bumps along the way.
• Supporting sleep for multiples and optimizing room setup for everyone’s rest.
• Confidence moving forward to better understand your baby so you can adjust their rhythms and sleep support as they grow.

This Package Includes:

• 30-minute initial zoom consultation-We’ll discuss your family’s needs and concerns, your baby’s unique sleep patterns, and create a gentle, personalized plan to help you get started.
• Access to the Newborn Rested video library with step-by-step guidance to walk you through daily sleep rhythms, healthy sleep foundations, and gentle solutions for common newborn sleep struggles.
• The “Newborn Sleep Handbook.” An easy-to-follow PDF guide filled with practical tips, examples, and resources you can reference along the way.
• One week of support which includes two 20-minute phone or zoom check-ins to give you dedicated time to talk through challenges, discuss what’s working, and celebrate progress along the way.
• Two additional 20-minute check-in phone calls (available up to 3 months of age) to ensure sleep stays on track or address any new challenges.